Mina AILearn
Clear, grown-up reading on what's happening and what many women find helps. General information — always talk to your GP about your own health. Want to see your own patterns? Mina's tracker app.
Understanding Body
Understanding BodyPerimenopause 101: What to Expect
A comprehensive guide to the physical and emotional changes during the transition years.
Understanding BodyJoint Pain Nobody Warned You About
Aching knees and stiff fingers are a real menopause symptom — and manageable.
Understanding BodyThe Heart Changes Nobody Mentions
Why cardiovascular health moves to the top of the list after menopause.
Understanding BodySkin and Hair in Perimenopause
Dry skin and thinner hair are common. Gentle habits that help, and when to see your GP.
Nutrition
NutritionEating Well in Perimenopause: 5 Foods Worth Knowing
Everyday foods that support your bones, heart and energy at this stage of life.
NutritionMidlife Weight: What Changed and What Works
Your metabolism isn't broken — but the rules did shift. Here's the playbook.
NutritionAlcohol in Midlife: Is That Glass Worth It?
Why the evening drink can feel different now, the guideline, and an easy experiment.
Mental Health
Mental HealthAnxiety & Mood Swings: What Is Going On
Practical strategies for emotional well-being during menopause.
Mental HealthIs It Menopause or Is It Depression?
How to tell hormonal mood shifts from something that needs its own treatment.
Mental HealthDecember: When It All Feels Like a Lot
Extra plans, shorter days, broken sleep. A kinder way through the busiest month.
Mental HealthDarker Days, Lower Mood: Getting Through Winter
Why winter can weigh more in perimenopause, what's worth trying, and when to talk to someone.
Sleep
Movement
MovementStrength Training: Your Bones Will Thank You
Why lifting (even light weights) matters more after 40 than ever before.
MovementPelvic Floor: Five Minutes a Day
A little leak when you laugh is common. These are muscles, and muscles can be trained.
Treatments
TreatmentsHRT: A Grown-Up Conversation
What hormone therapy actually does, who it helps, and how to weigh it up.
TreatmentsSupplements: What Has Evidence, What Doesn't
A no-nonsense tour through the menopause supplement aisle.
Everyday Life
Everyday LifeBrain Fog at Work: Strategies That Hold Up
Forgetting words mid-meeting is common, temporary — and workable.
Everyday LifeIntimacy & Dryness: The Conversation Worth Having
The symptom nobody brings up at dinner — and the treatments that work.
Everyday LifeTen Minutes with Your Doctor: Make Them Count
How to prepare so a short appointment produces real help.
Everyday LifeHot Flushes: What Helps in the Moment
What a hot flush is, how to get through one, and how to spot your own triggers.
Everyday LifeMenopause at Work: Small Changes That Make a Difference
Practical changes worth asking for, and how to raise it with your manager.
Everyday LifeTalking to Your Partner About Perimenopause
Partners often notice the changes before they understand them. How to start the conversation.
Early access
Help shape Mina
We're inviting a small group of women to try Mina on iPhone before launch, through Apple's TestFlight. It's free, and your feedback decides what we build next.